Mon, Mar 04|
Eclectic Reikiology & Metaphysical Cente
Fascia Yoga with Kathryn Hollars
This restorative class targets the fascial system of the body using long held postures. Seated or lying on your mat, poses are held 3-5 minutes or more. Restrictions or adhesions in the body can dehydrate, stiffen and weaken our muscles...
Time & Location
Mar 04, 2019, 6:00 PM – 7:30 PM
Eclectic Reikiology & Metaphysical Cente, 2760 Lake Sahara Dr Suite 106, Las Vegas, NV 89117, USA
About the event
Restorative yoga changes the connective tissue back to its fluid state. Props are used to support the body, helping you to hold the poses longer. When you feel supported, tension melts away.
Benefits of this class include calming of the nervous system, increased mobility and strength. All fitness levels are welcome. If you are training and working out a lot, this class is an ideal reward on your rest day(s). If you have an injury or limitation, just let the instructor know, she will provide modifications.
Cost: $14 for drop-ins
Package of 5 $65
Package of 10 $120
pkg of 10
Pkg of 5