Optimize your meditation experience by burning excess energy, communing with your peers, and freestyle writing.  I created this class to assist with meditation enhancement.  Often, we struggle to relax, which ultimately leads to restless meditation attempts.  Too many of these experiences produce frustrations and we give up.  Changing your method may be just what's needed to unlock your meditation potential.

What You Can Expect During The Class

1. Meet and greet your peers and meditation companions

2. Dance and movement...hopefully, not the creepy, cult like kind.

3.  Breathe...learn to go from excited to relaxed breath.

4. Meditate...go on an inward journey enhanced by a guided meditation. Then, enjoy the silence.

5.  Write...freestyle writing to document your experience, inspirations, and or to purge any excess baggage that's ready to be let go.

6. Give thanks and blessings.

7.  Close

Taught by April O'Brien

$35