Neuroscientists now tell us that the practice of mindfulness literally changes the brain in positive ways. And it’s as simple as paying attention! Throughout the film, we encounter inspiring people and ideas on how changing the way we see can change our lives.

Leading world experts discuss eight essential aspects of mindfulness, including easy to understand studies showing why we function at a more highly effective level when we change our default mindless mode to a mindful mode.

Bring your goodies of edibles and we will have tea/water for you as we view the movie presentation. After the movie we will discuss our own mindful techniques/tools and how in being more conscious in our lives.

April Azzolino,www.aprilazzolino, will be your host for the evening.

Cost is $8.00. Space is limited to 12 people.