Who’s to say that an emotion, (whether it be happy, sad, mad, etc.), is a good or bad thing? It’s an emotional feeling that, like all things, including life itself, is temporary.

The more we fight it, the more it can consume us, leading to a possible negative reaction, depriving us of our emotional freedom, and the ability to truly enjoy what life has to offer us.

However, if we simply allow ourselves to just feel the emotion as it arises, without action, without judgment, but by accepting and allowing it to run through us, it too shall pass.

Now is the perfect time to find any bottled up/suppressed emotions deep within, and have the courage to bring them back out! 

In this class:

*Learn how to break the vicious cycle of suppressing your emotions which has been passed down for generations.

*Begin to openly feel with awareness and acceptance, without any judgment on yourself or others.

*Release suppressed emotions from the past, present, or even the unkown future.

*Move forward with clarity and peace.

This is for the mind, the body, the heart, and the soul...This is being a genuine and authentic Human Being. Being the true you. “

Taught by Niko

Cost: $10